PickleGO shop

Expert Guide To Picking The Best Pickleball Paddle Weight

When it comes to pickleball, the choice of equipment can significantly influence your game. Among the crucial factors to consider is the weight of your pickleball paddle. 

The weight of a paddle can profoundly impact your performance on the court, affecting your power, control and overall playing style. 

In this article, we’ll provide insights into picking the best pickleball paddle weight. We’ll also discuss how paddle weight relates to various playing styles, and highlight the influence of weight on power, control and manoeuvrability.

Importance of Selecting the Right Pickleball Paddle Weight

The weight of a pickleball paddle holds significant importance as it directly influences every facet of playing the game. Paddle weight is intricately linked to the power a player can infuse into their shots, dramatically shaping the speed of both ball and paddle, as well as overall control.

Pickleball Paddle

Furthermore, it plays a role in determining factors such as arm strength and endurance throughout the course of a match. Every element incorporated into a paddle contributes to its weight – from the edge guard and surface materials, to the handle length and embellishments. 

Power and Precision

Paddle weight offers distinct emphases: one on power and the other on precision.

A heavier paddle enhances your power potential but may compromise control and agility. Conversely, a lighter paddle prioritises heightened control, often at the cost of power. 

Endurance and Stamina

In addition to the nuances of gameplay, the choice of paddle weight plays a pivotal role in shaping your body’s reaction.

Consider the frequency of paddle swings during a single game. These swings can easily reach over hundreds in number. This consistent back-and-forth movement can result in notable strains on your arm, wrists and shoulders.

Types of Pickleball Paddle Weight Classes

Typically, there are 3 different weight classes when it comes to pickleball paddles:

  1. Lightweight
  2. Midweight
  3. Heavyweight

1. Lightweight Pickleball Paddle

If you possess familiarity with related sports such as table tennis or racquetball, the transition to a lightweight pickleball paddle is likely to be a seamless endeavour. These paddles, weighing in at approximately 7.1 to 7.5 ounces (201.3 to 212.6 grams), offer a host of advantages that cater to specific playing preferences and styles.

Here’s an overview comparing their advantages and shortcomings:

Advantages Disadvantages
  • Enhanced agility and control
  • Precise ball trajectory and placement
  • Facilitates natural arm movement
  • Execute delicate shots like dinks
  • Ideal for strategic doubles play
  • Easier handling and reduced fatigue
  • Customisable with lead tape
  • Lower degree of power
  • Less suitable for forceful shots
  • Challenging for those with joint issues
  • Increased vibration and impact stress
  • Reduced stability in windy conditions
  • Slight rattling during powerful returns
  • Advantages

    One of the standout merits of lightweight paddles lies in their ability to enhance agility and control on the court. This allows players to dictate the trajectory and placement of the ball with precision. 

    The lightweight design also fosters a more natural arm movement, enabling quicker reactions to the game’s dynamic pace.

    Lightweight paddles are particularly well-suited for executing delicate shots like soft dinks and drop shots, showcasing their finesse in handling the intricacies of these techniques. In the realm of doubles play, they shine as a strategic choice, endowing players with quick hands and accelerated net-speed manoeuvres, a valuable asset in close-quarters exchanges.

    Lightweight Pickleball Paddle

    In addition, their reduced weight translates to easier handling, minimising fatigue during extended play sessions. Moreover, these paddles can be further customised to match individual preferences by adding lead tape for incremental weight adjustment.


    While lightweight paddles offer an array of advantages, they do come with a set of trade-offs. Due to their emphasis on control, these paddles tend to have the lowest degree of power among the weight classes. This makes them less suitable for players who prioritise forceful shots and powerful drives.

    Additionally, individuals dealing with joint or arthritic issues might find lightweight paddles less accommodating, as they require a certain level of physical exertion to generate power. The lightweight construction also contributes to heightened vibration and stress upon impact, which can potentially worsen conditions like tennis elbow.

    Finally, the design of lightweight paddles renders them less ideal in windy conditions, where the lighter weight can impede stability during play. It’s important to note that when countering powerful shots, lighter paddles may exhibit slight rattling, resulting in less stable returns.

    Who should use a lightweight pickleball paddle?

    A lightweight pickleball paddle serves as an optimal choice for several player profiles:
    • Beginners seeking enhanced control and accuracy
    • Players looking for a more natural feel in the early stages of learning
    • Individuals aiming to develop better command over shots and accuracy skills
    • Athletes with a background in sports like table tennis, where similar dynamics apply
    • Players specialising in executing finesse shots like dinks and drop shots
    • Competitors playing in a doubles-format match
    • Individuals without tendon issues

    2. Midweight Pickleball Paddle

    Midweight pickleball paddles fall within the range of 7.6 to 8.0 ounces (215.5 to 226.8 grams). They stand out as the optimal choice for beginners due to their harmonious equilibrium of paddle speed, control and power.

    Here’s an overview comparing their advantages and shortcomings:

    Advantages Disadvantages
  • Balances power and control
  • Versatile in different conditions
  • Effective in blocking
  • Not optimal for specialised play styles
  • Advantages

    One of the most notable advantages of a midweight paddle lies in its capacity to foster a balanced play style that harmoniously combines power and control. This equilibrium enhances a player’s ability to precisely place shots, providing them with a comprehensive range of strategic options during gameplay.

    Midweight Pickleball Paddle

    Additionally, midweight paddles excel in both singles and doubles matches, adapting seamlessly to different conditions and environments.

    The slightly higher mass of midweight paddles also enhances their effectiveness in obstructing incoming shots. 


    Midweight paddles typically don’t cater to highly specialised play styles or techniques that might be emphasised by paddles on the extreme ends of the weight spectrum. 

    Players seeking to fully align with a specific aspect, be it power-centric or control-oriented, might find midweight paddles to be a more generalised option. 

    However, for those aiming to explore a well-rounded approach and a broader array of playing dynamics, the midweight range serves as a versatile and accommodating choice.

    Who should use a midweight pickleball paddle?

    Midweight pickleball paddles present an ideal option for the following groups:
    • Individuals seeking a balanced combination of power and control in their gameplay
    • Players looking for a well-rounded playing style that accommodates various strategies
    • Individuals prioritising arm health and cautious about conditions like tennis elbow
    • Athletes who compete in both singles and doubles format matches

    3. Heavyweight Pickleball Paddle

    Heavyweight pickleball paddles, weighing 8.1 ounces (229.6 grams) and above, stand as the embodiment of power on the court. With their substantial mass, these paddles hold the key to delivering forceful shots and commanding drives, offering players an edge in generating impactful play.

    Here’s an overview comparing their advantages and shortcomings:

    Advantages Disadvantages
  • Enhances shot power with less effort
  • Offers stability for forceful shot returns
  • Suited for strong players
  • Ideal for singles format matches
  • Lower degree of precision
  • Slower hand speed at the net
  • May fatigue arms in long matches
  • Risk of worsening existing injuries
  • Less ideal for doubles matches
  • Advantages

    These paddles excel in boosting the power behind every hit, giving your shots added force that can prove challenging for opponents to counter. The increased mass also contributes to greater shot stability, resulting in shots that exhibit enhanced consistency.

    The advantage of a heavyweight paddle becomes particularly evident when delivering hard-hitting shots, as the added weight minimises the effort required to generate substantial power. When it comes to returning forceful shots, these paddles offer exceptional stability, allowing you to maintain control and precision even in the face of powerful hits.

    Heavyweight Pickleball Paddle

    In challenging windy conditions, a heavyweight paddle’s heft becomes an asset, helping to mitigate the effects of gusts and ensuring more predictable ball trajectories. 

    Heavyweight paddles cater to those with strong physiques, providing an effective platform for harnessing their strength during play. Additionally, their power-oriented nature makes them well-suited for singles matches.


    The emphasis on power often comes at the expense of control, affecting the accuracy and placement of each shot due to the increased “pop” of the paddle. This trade-off can potentially hinder your ability to finesse shots with precision. Furthermore, the added weight of these paddles can contribute to arm fatigue, particularly during extended matches.

    Players with existing arm injuries should exercise caution when using heavyweight paddles, as the added force can exacerbate and aggravate these injuries. The decrease in control can also extend to fatigue in the wrist, arm and shoulder areas, impacting your overall gameplay comfort. 

    Additionally, heavyweight paddles may lead to a decrease in hand speed at the net, influencing your responsiveness during close-quarters exchanges. 

    In doubles matches, especially within the non-volley zone, the heavyweight paddle’s characteristics might be less advantageous, considering the need for quick reflexes and manoeuvrability.

    Who should use a heavyweight pickleball paddle?

    Heavier paddles are suited for a wide range of players such as:
    • Experienced players seeking increased power in their shots
    • Those comfortable with the trade-off of reduced control for enhanced power
    • Competitors playing in a singles format match
    • Players without existing arm injuries or tendonitis

    Heavyweight pickleball paddles are also ideal for tennis players transitioning to pickleball. Read our article on the best pickleball paddles for tennis players to find out more!

    FAQs About Pickleball Paddle Weight

    The best weight for a pickleball paddle depends on various factors, including your playing style, skill level, and physical condition. It's recommended to consider different paddle weights and try them out to find the one that suits you best. 

    Consulting with experienced players or professionals can also provide valuable insights into selecting the ideal weight for your gameplay.

    The optimal pickleball paddle weight for individuals with shoulder injuries can vary based on the nature and severity of the injury. Generally, a midweight paddle could be a suitable starting point, as it offers a balanced combination of power and control without exerting excessive strain on the shoulder. 

    However, it's essential to consult with a medical professional to determine the best weight that aligns with your specific condition.

    Choosing the right pickleball paddle weight for individuals with tennis elbow concerns requires careful consideration. A lightweight paddle might be preferred by some, as it reduces vibration and stress during shots, potentially alleviating discomfort. 

    However, it's advisable to consult with a healthcare professional to identify the most appropriate paddle weight that accommodates your tennis elbow condition and playing preferences.

    Yes, using lead tape is a common practice among players to fine-tune the weight of their pickleball paddles. Lead tape can be strategically applied to various parts of the paddle to achieve the desired weight balance. 

    However, it's important to keep in mind that altering the paddle weight through lead tape may influence its overall dynamics and performance.

    Elevate your performance and stay in the know.

    Improve your pickleball game and stay updated on the latest events and trends with PickleGo.

    Playing video games and taking naps are two of Kuan's favourite activities. He also has interests in space exploration and philosophy. When he was a kid, he had dreams of becoming an astronaut.


    Please enter your comment!
    Please enter your name here

    PickleGO store